Reformer Movement Studio
Strength • Conditioning • Functional Movement
Thank you to all that were a part of the O44 Movement journey in Bloomfield Hills, MI.
Every class, every conversation, and every person who walked through our doors helped shape something truly special.
While this chapter has come to a close, the story isn't over.
I'm taking time to reflect, dream, and explore what the future may hold.
With hope, that future may one day include bringing O44 home to Canada. 🍁
Until then, thank you for being part of this incredible journey.
How We Train
Strength x Cardio is our signature, beat driven training format, combining full-body strength work with dynamic cardio intervals using the reformer, barre, plyo box and resistance wall. Sessions are designed to build strength, elevate heart rate and improve overall endurance—followed by guided stretching and breathwork to support recovery and reset.
Sneakers + Grip socks required.
Reformer Strength is a focused training format designed to build full-body strength, core control, and muscular endurance through progressive resistance on the reformer, barre, plyo box and resistance wall. Sessions emphasize precision, tempo, and alignment for deeper strength development and intentional movement without cardio intervals.
This format creates space for greater focus on strength and core engagement, finishing with guided stretching and breathwork to support recovery and leave you feeling strong, balanced, and restored.
Grip socks required.
The Headphone Experience
Step into a space designed for total focus. Through wireless headphones, each class becomes a personalized, immersive experience—where music, movement and instruction flow seamlessly together.
No distractions, just you and your effort.
